Ingredients

• 1 Scoop of Surf Meal Carving Choc Surf Protein

• 1 cup of Spinach leaves

• 1 banana - peeled

• 1 pear - chopped

• 1⁄2 cup cherries - pitted

• 1 1⁄2 tbsp cacao powder

• 3 tbsp walnuts

• 1 cup water

• 1 cup ice

  Cherries can help reduce inflammation and have been shown to support brain function, and may even reduce soreness after a long surf. Add some cacao powder, which fights cardiovascular disease; walnuts, which are full of healthy fats; banana, which delivers the potassium your body craves; collard greens, which replace much needed iron, calcium, magnesium and a decent protein boost and you’ve got an amazing (and amazingly tasty) pre or post workout/surf snack.

Nutrition Facts:

• 235 calories

• 8.5g fat

• 42g carbs

• 6g fibre

• 15g sugar

• 34.3g protein per

Makes 2 Serves

It is a Game Changer!