Ingredients

·       1 scoop Surf Meal Super Greens

·       1 cup kale 

·       1 cup apple chopped

·       1 yellow squash - chopped 

·       1 lime - juiced 

·       5 sprigs coriander - stemmed 

·       2 tbsp pumpkin seeds 

·       1 tsp reishi mushroom

·       1 cup water 

·       1 cup ice 

Pumpkin seeds are rich in magnesium, a vital nutrient for everything from sore muscles, to a balanced sleep cycle, to digestion. They’re also a great source of zinc and Omega-3s. Reishi mushroom powder is a potent immunity booster, as well as a natural protector against cancer. Pair these two superfoods with nutrient-dense kale (protein, vitamins K, A and C), a creamy base of squash (vitamin A) and apples, a tart lemon (vitamin C), and the tickling sensation of coriander, and you have a low calorie, low sugar, low carb snack that will make your body and your mind feel like a million bucks. 

Nutrition Facts: 105 calories, 4g fat, 15g carbs, 4g protein per serving.

Makes: 2 servings. 

It is a Game Changer!