Rhubarb and Strawberry Smoothie
Ingredients
1 banana - peeled
4 oz strawberries
2 oz rhubarb - chopped
1 tsp lucuma powder
1 tbsp flaxseed
1 cup water
1 cup ice
Rhubarb, which is actually a vegetable but often used in sweet dishes, is very nutrient-dense, packed with fiber, vitamin C, vitamin A and magnesium. It’s also very low in calories. Strawberries are full of fiber and vitamin C too, as well as a helpful serving of iodine. Add in some lucuma, which is a natural sweetener (with more fibre!), flaxseed (full of healthy fat and protein), and a banana (potassium, fibre and vitamin A), and you’ve got yourself the perfect way to satisfy those dessert cravings.
Nutrition Facts
Approximately 89 calories
3g fat
22g carbs
5g fiber
9g sugar
32g protein per serve
Serves 2 (350g)
It is a Game Changer!